Adult Martial Arts Classes in North Austin and Cedar Park

Life-changing adult martial arts classes in North Austin

Tiger-Rock North Austin’s fast-paced, high-impact adult martial arts training program offers elite self-defense, fitness, and life skills training in the perfect after-work setting.

  • Learn how to protect yourself with real-world, street-smart self-defense training
  • Cardio fitness that will get you healthy and help burn calories
  • Improve your mental health through by reducing stress & anxiety
  • Accountability and discipline through our brand of community martial arts training
Try Our Academy

Adult Martial Arts

Our daily life’s crazy, hectic schedules can cause a great deal of stress and affect our peace of mind. By taking an adult martial arts class at Tiger-Rock, you can restore some of that lost energy and clarity.

Taekwondo brings a new dimension to your life with numerous benefits, which include improvements in your cardiovascular health, physical keenness, and stress relief. You will be more focused, stronger, and confident as you take regular adult taekwondo lessons at Tiger-Rock Martial Arts of North Austin.

Tiger-Rock Martial Arts of North Austin conducts adult taekwondo classes in a professional, direct manner. We will teach you the technical skills you need to know, as well as incorporate important stretching, strength, and conditioning exercises. Altogether, these elements make for an incredible stress-relieving, calorie-burning workout.

I'm Interested

Five key benefits adult martial arts training

Strength—Because taekwondo focuses mostly on kicking and footwork, you will build strength in your core and in your legs, improving stability, flexibility, and stamina.

Focus—You will be asked to do many moves in a repetitive fashion. Not only does this help you learn certain techniques, but it will also improve your ability to focus and concentrate.

Confidence—As you advance in taekwondo training, you will see yourself do things that you didn’t think you could do. As you acquire more skills and learn new techniques, you will build self-confidence.

Self-Defense—A major motivator for adults and teens to take martial arts classes is self-protection. You will learn important real-world self-defense techniques.

Mental Health—You’re probably already familiar with the physical benefits of martial arts. However, martial arts helps with mental health by reducing stress and improving your peace of mind.

I'm Interested

Tiger-Rock Members enjoy great benefits

Train anywhere in the USA—Once you become a member of Tiger-Rock Martial Arts of North Austin, you can train at any of our 100 locations across the country.

Participate in Competitions—Tiger-Rock Martial Arts, International, our parent organization, organizes annual local, statewide, and national tournaments you can compete in.

A Strong Community—Tiger-Rock Martial Arts is a martial arts community of over 30,000 members who share many of the same goals that you do.

I'm Interested

Frequently Asked Questions

Are there long-term contracts?

Tiger-Rock Martial Arts prides on being a martial arts organization that puts our members first. As long as you’re a Tiger-Rock member, you never have to worry about being locked into a long-term contract.

When are classes held?

Adult and teen martial arts lessons are usually in the evenings as the last lessons of the day. We hold classes throughout the week and on Saturday. Tiger-Rock North Austin is closed on Sunday.

How do I sign up?

Signing up is easy! Please contact us today for more information on our current enrollment specials.